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Chia Seeds directly support your health, digestion and energy. It naturally contain iron to support energy and the reduction of tiredness and helps contribute to a healthy immune system function. Organic Chia seeds contain ALA Omega-3 and fiber, which is thought to be one of the richest plant based sources of omega-3. Add 1 tablespoon (15g) per day to all foods including cereal, salads, smoothies and shakes to help maintain a healthy diet.